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Have you ever wondered why people choose to pay for a gym membership when they can work out for free at home? After all, there are more free workouts on YouTube than a person can do in a lifetime.
During the pandemic, experts predicted that the traditional gym industry would never recover as people would embrace the convenience of at-home workouts. Yeah, right.
You set a goal. Plan out desired actions. But when it’s time to do the work, you don’t want to do it. You feel resistance.
Confession time: over the past three years, I’ve come to the conclusion that habit-building as a goal is, for most people, counter-productive. I know… a
Being a new mom is hard. Being a first-generation immigrant means you have no family support. Owning a business means you don’t get the traditional
Sturgeon’s Law states that 90% of everything is crap. It applies to books, restaurants, movies, TV shows, tweets, YouTube videos — everything humans create. When
Let’s dust off what’s left of high school math, shall we? Logarithms. Remember those? A logarithm is the power to which a number must be
My friend works with billionaires. He says their net worth can usually be traced back to just a few decisions they made over their lifetime.
Meet Angela and Laura. They are participating in a baking competition at school. They need to get the most votes on their cookie to win
If you live in North America, the moment you announce to your friends you are pregnant, they start asking when you are going to host
How is your February going? Let me guess. When you go to a gym, it’s less busy. There is less activity on productivity subreddits. Your
Saurabh, a subscriber to my mailing list, asked if I can share my thoughts on facing our anxieties and fears. The Lever Theory I have
Years ago I read Tao Te Ching for the first time. What a treat! Since then, it became my personal bible. I read it cover
Welcome to the final Part 3 of the New Year’s Resolutions series. Today we’ll discuss finalizing your New Year’s goals and resolutions using the remaining
Welcome to Part 2 of Applying Agile to New Year’s Resolutions! Let’s discuss how you can apply agile concepts of sprints, sprint capacity, and backlog
It’s that time of year when a lot of us are thinking about new year’s resolutions. I think it’s a wonderful opportunity to think about
For this sprint, I am working on something hard and time-consuming. I have just one goal for this sprint – to create a free workshop
A lot of my clients are working on launching a creative side project. I had clients launch podcasts, YouTube channels, blogs, and more. They often
Let’s talk about external accountability and how it can help in achieving your goals. External accountability is the secret sauce behind so many services. Personal
One of the clients in our October Sprint mentioned that he’s struggling with prioritization. He doesn’t know which goals he should focus on. This is
I finished my master’s degree a few years ago. It was a two-year program. I was able to finish it in 5 semesters instead of
When people hear the phrase time blocking, they usually picture rigid, hour-by-hour schedules that must be followed perfectly. But what if time blocking didn’t have
In continuation of the topic of agile concepts, I would like to delve deeper into an interesting idea that will be helpful in the workplace
When I first learned about Agile and Scrum, I tried to read as many books as I could on the topic. Eventually, one of those
I want to share a mind trick that I use myself when I’m starting new habits. This mind trick helps me to come back and
When I was working as a product manager, my manager introduced me to the concept of the Happy Path. It quickly became one of the
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I’m based in Toronto, Canada but work with clients around the globe.
Learn what a realistic 2-3 week scope actually looks like — by seeing real examples from my own sprints and my clients’ sprints.
That’s why I created this.
A growing library of real sprint goals and definitions of done from my own work and the people I work with — to help you shape better 3-week goals without overthinking.
The Focus Finder helps you filter out the noise, ignore random internet advice, and choose the goals that are actually yours.
This is the exact system I use every single month to get clear on my own goals.
A place to stop consuming and start acting.
Structure, rhythm, and real progress — done together.
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