Today I want to talk about something that completely changed how I approach goals: the product backlog.
It comes from Agile methodology and is widely used in the SCRUM framework by the most innovative companies in the world. And yet, in personal productivity, this concept is shockingly undervalued.
In this post, I’ll explain:
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what a backlog is,
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how tech companies use it,
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and how you can apply it to your own life.
Product Backlog – Technical Definition
Let’s start with the technical definition of a product backlog. It will sound very technical, but don’t worry, I will simplify it later.
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A backlog is a list of tasks required to support a larger strategic plan.
Product Backlog In Plain English
Imagine a team building a brand-new iPhone app. They brainstorm everything the app should do — one feature per sticky note. Those sticky notes form a big to-do list. That list is the backlog.
And here’s the key:
➡️ The backlog is always longer than what the team can finish in one sprint. A sprint is usually somewhere between 2 and 6 weeks.
How Backlogs Work Inside Scrum Teams
In SCRUM teams, everything goes into the backlog — but nothing gets acted on immediately.
If someone says,
“We should add this feature!”
it’s added to the backlog.
If a CFO says,
“We need a new report!”
it’s added to the backlog.
Nobody drops their current work to chase the new request.
Before each sprint:
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The product owner reviews every item.
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Irrelevant or outdated tasks get removed.
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The remaining tasks are prioritized.
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Only a realistic number of tasks is selected for the next sprint.
Then the team works exclusively on those selected tasks until the sprint is complete.
How That Differs From Most Workplaces
Most knowledge workers live in constant reactivity:
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an email comes — everything stops
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someone asks a question — everything stops
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a new idea appears — everything stops
SCRUM says:
- Decide on the workload for the next 2-6 weeks (sprint).
- Capture everything coming your way during the sprint in the backlog.
- Don’t stop what you’ve committed to.
- Pull from the backlog when it’s time to pick work for the next sprint.
The SCRUM framework for product development is very intentional compared to the reactive approach that is so common these days in the knowledge work sector.
Using a Product Backlog in Your Personal Life
Think of each area of your life as a project.
You write down every task and idea related to your goals — but you don’t act on them immediately.
Once a month you select the most important tasks and focus exclusively on completing these selected tasks. Nothing else. You only select the number of tasks you think you can do in three weeks.
Where the Real Magic Happens
The backlog becomes most powerful after you choose your sprint goals.
That’s when you start capturing everything else in a dedicated list instead of acting on impulses.
📱 I recommend keeping your backlog right on your phone — a pinned note works best.

Whenever inspiration or urgency hits:
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“Start painting every night.”
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“Take an online course on investing.”
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“Buy hiking gear.”
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“Launch a YouTube channel.”
Instead of taking action immediately,
➡️ Just add it to your backlog and keep going with your pre-selected sprint goals.
Your brain relaxes because the idea is stored safely.
You no longer need to obsess over it or fear forgetting it.
Why the Product Backlog Works
The secret is time.
A backlog creates space between:
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the impulse to do something
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the action of committing to it.
If an idea felt important two weeks ago and still feels important today — it’s probably worth pursuing.
If it doesn’t make the cut twice in a row? It wasn’t important. It was just noise.
Most ideas don’t deserve our time. A backlog helps you see that clearly — without shame, guilt, or FOMO.
Recommended Reading:
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Essentialism: The Disciplined Pursuit of Less by Greg McKeown
You should check this book it if you are having a hard time saying NO to things. If your schedule is stretched thin. If you are too busy. If you don’t know what things are truly important and what things are just noise.
If you think being busy and tired are requirements for success, check this book out.
How to use product backlog in other areas of your life
I’ve also used the idea of backlog in other areas of my life.
- I use it for cooking and meal planning
- Whenever I see a recipe I want to make, I save it in my recipe app (I use Paprika 3).
- I review and plan my meals once a week. That’s when I look at the recipes I’ve added throughout the past few weeks.
- Every time I am amazed at how many dessert recipes I tend to add. By the time I do my meal planning on Sunday, I no longer want most of the deserts I’ve added, so I just archive those recipes.
- If I’ve acted on my impulses and started baking all those sweets the moment I have found the recipe, my diet would’ve been much different.
- I also use backlog for shopping.
- I now do online shopping on Wednesdays and Sundays.
- During the week if I think that I should buy something, I put it on the shopping note on my phone.
- On Wednesday or Sunday, I look at the list. I see if I can delete something. Most days I delete some items. Then I purchase only the items on the list.
- For anything to be purchased, it has to be on that list first. No impulse purchases.
- I also have a limit on how many things I can purchase in one session. It varies between 3 and 5 depending on my season of life.
- If I didn’t have time to do online shopping on Wednesday, it doesn’t mean I will shop on Thursday. It means I will wait till Sunday. Because the rule is that I do online shopping on Wednesdays and Sundays.
- What do I get in return? It is not a surprise that I have saved a lot by doing this. I only purchase the things I truly need.
- I use backlog for my free time activities – movies I want to watch, books I want to read.
If you want to live a more intentional life this year, I highly recommend using the idea of backlog in the area of your life that is the most overwhelming.
- If it is finance, use a backlog for purchases.
- If it is weight, use the recipe advice provided above.
- If it is time management, use it for your to-do items.
I use it for pretty much every aspect of my life and it allows me to navigate my life with ease and a greater sense of purpose.
Update:
I revisited the concept of a backlog three years after publishing this post. You can read the post here or watch the video version
If you want to continue learning how to apply Agile to personal productivity, here are good next steps:
- Backlog: The Antitode to Chaotic Living
- Sprint Capacity for Personal Productivity
- Sprint Planning for Personal Productivity
- How to Use Definition of Done for Personal Productivity
- Daily Standup for Personal Productivity
- Sprint Retrospective for Personal Productivity
If you prefer an audio format, please consider subscribing to the Monthly Method Podcast.
7 Responses
What is meant by the Quality of Life area?
This involves hobbies, travel, leisure, upgrading my home environment, etc. Basically, anything that makes my life NOW (not one day one when) more enjoyable.
Thank you so much for this information. I’m implementing it right away.
Hello! I really love your perspective and I find all of this really helpful. Here’s my question, using an example: if you put a movie you want to watch in your backlog, do you just save these kind of fun but not important stuff for your rest and reflect week? I’m guessing you’re not putting it down ever as a priority so how do you handle things that are too small to be priorities, ever? Thanks!
If you check my earlier posts, I used to do:
3 work goals
3 health goals
3 quality of life goals
Now that I have 2 businesses and a small baby, I can’t do 9 goals. I reduced everything to 5 goals total. That’s the beauty of Agile, you can adjust it to your availability. But I try my best to have at least 1 quality of life goal in my sprint that is project-based (finite outcome). And you are correct, it’s rarely a watch-a-movie kind of goal. Usually it’s more like a get-together with friends, a weekend trip taken, etc.
As for watching a movie, with a limited number of goals per sprint, you should have enough free time to unwind and watch a movie 🙂 I never recommend planning for more that 60-70% of your time. Otherwise, you will rebel against the system. And not every goals need to be tracked to be accomplished. We reserve sprint goals for the most important ones that absolutely have to happen to improve our life in some fundamental way.
Once you do your daily tasks that are connected to you sprint, go enjoy a movie or whatever you want to do!
Totally–that makes sense. Thank you!!