My extended definition of insanity

You know the phrase: “The definition of insanity is doing the same thing and hoping for a different result.” I agree with this quote, but I would like to extend it:

“The definition of insanity is doing the same thing and hoping for a different result OR stopping doing what worked and hoping for the same result.”

I see this happening all the time. We recognize something is working during our sprint retrospectives. We list things like waking up early helps, going for a morning walk helps, going to the office helps. But then, because it’s not new anymore, not shiny, not as exciting—we stop. And then we wonder: Why are things not the same anymore?

I think this comes from our desire for newness. We always want to consume new information, read new books, try new strategies. But the reality is, we already have a solid toolbox of things that work. If you’ve made it this far in life, you’ve finished school, landed a job, maybe got a promotion. You have proof that certain tools and techniques work for you.

If you look at it from an investment perspective, the safest thing to do is stick with what has already worked. You have proof it worked in your life, with your personality. Yes, maybe you have changed, but even then, it still has the highest risk-adjusted return on investment.

Some of you are working on building consistency in your schedules. It’s Week 2 of your sprint. Things are probably getting a bit boring, mundane, not as exciting. And this is exactly when you want to stop. But stopping what works is just as insane as repeating something ineffective and expecting a different result.

The fact that you’ve decided to do these things means you already have proof from your sprint retrospectives, from self-reflection, that they are helpful. These things are the first dominoes that help knock everything else down.

So remember: I call it insanity when we stop doing the things that we have already proven work for us.

P.S. This lesson was inspired by my morning walks. I’ve been walking for a few months now. Occasionally, I think, Maybe I should change the time. Maybe I should work in the morning instead. Maybe I should start running. But every sprint retrospective, I see the same thing: This is the best thing I did during the sprint. So no—we’re sticking to what is working.


This is one of the lessons published inside The Focus Room, along with the audio version.

Because we are going through the sprint on the same timeline, facing the same mental obstacles and distractions, I can create lessons that are timely and highly relevant at each stage. As a result, they are much more helpful and directly applicable to your goals.


 

Find Your Focus in 30 Minutes

Follow my proven method to identify the three most meaningful goals to work on next month — the ones that will actually move your life forward. Perfect if you have endless ideas but struggle to decide where to start or what to prioritize.

Other Posts Your Might Like

I don’t believe in building habits

A reader emailed me recently. He wrote that one of his favourite “simple yet non-obvious thoughts” he found on the blog was that I don’t believe in building habits. And I realized something. I’ve mentioned this idea a few times in passing, but I’ve never dedicated a full post or

Read More »

How to run an Agile sprint in a bullet journal

What if you could run an Agile sprint without apps, dashboards, or digital overwhelm — using just pen and paper? In a recent conversation, I sat down with Claudia, an architect from Germany and a former student of The Monthly Method. Two years ago, when she took the course, she

Read More »

Leave a Reply

Stay in THE KNOW

Sign up for my newsletter and be the first to know about new projects, peeks into my own sprints, unconventional productivity advice, and exclusive content to help you ship meaning work into the world. 

Want to take this further?

If my approach to productivity resonates with you, here are three ways we can work together — choose what fits your stage best:

  1. Go all in – One-on-One Sprint Coaching
    A focused month of personal coaching where we apply Agile tools directly to your goals and challenges. You’ll walk away with a system built around your life — not generic advice.
    → Work with me 1:1

  2. Join the Focus Room
    A small, supportive community where we plan and run live sprints together. Perfect if you want structure, accountability, and calm motivation throughout the month.
    Learn about the Focus Room

  3. Book a 1-Hour Coaching Session
    Need clarity on one specific challenge? Bring a topic, and we’ll untangle it together so you can move forward with confidence.
    Book a call

Discover more from Monthly Method

Subscribe now to keep reading and get access to the full archive.

Continue reading

real sprint goal examples

100+ Real Sprint Goal Examples

(with Definitions of Done)

Learn what a realistic 2-3 week scope actually looks like — by seeing real examples from my own sprints and my clients’ sprints.

real sprint goal examples

I learn best by seeing examples.

That’s why I created this.

A growing library of real sprint goals and definitions of done from my own work and the people I work with — to help you shape better 3-week goals without overthinking.

You need clarity, not another to-do app.

The Focus Finder helps you filter out the noise, ignore random internet advice, and choose the goals that are actually yours.

This is the exact system I use every single month to get clear on my own goals. 

Focus Room enrollment is open

A place to stop consuming and start acting.
Structure, rhythm, and real progress — done together.

Doors close TODAY.

Days
Hours
Minutes
Seconds